Crisis Support & Signposting
If you are in immediate danger or need urgent medical attention, please call 999 or go to your nearest Accident & Emergency (A&E) department.
Relaxation UK provides resources for general wellbeing and education. We are not a crisis service and cannot provide 24/7 monitoring or emergency mental health support. If you are feeling overwhelmed or need someone to talk to, the following free, confidential services are available:
- NHS 111 (England/Wales): Call 111 (available 24/7) for non-emergency medical advice or mental health support.
- Samaritans: Call 116 123 anytime, or email
jo@samaritans.org. - Shout: Text SHOUT to 85258 for 24/7 text-based crisis support.
- Mind: Call 0300 123 3393 (9am–6pm, Mon-Fri) for information on mental health problems and where to get help.
- Papyrus (Under 35s): Call 0800 068 4141 or text 07860 039967 if you are struggling with thoughts of suicide.
International Friends: Please contact your local emergency services or search for crisis support in your country.