National Relaxation Day, held annually on 15 August and now celebrated in many countries, is a timely reminder to pause, slow down and make space for relaxation in our daily lives. Whether you practise a favourite relaxation technique, spend some quiet time in nature, listen to calming music or simply take a few gentle breaths, even a short period of relaxation can support your health and wellbeing. This National Relaxation Day, give yourself permission to relax.
If you are interested to learn more about relaxation, meditation and mindfulness, the team are supporting a free online 2-day International Relaxation Day Conference being held on the 14-15th August. Click HERE for details about the conference.